Boot Camp is a military inspired, outdoor group personal training program that has been scientifically designed to achieve serious results, seriously fast, no matter what their current fitness level.
The program consists of multiple 60 minute sessions each week, for four weeks. The program begins with a Fitness Test which allows your instructors to not only judge your current strengths and weaknesses, but to place you into sections with other Recruits of an equivalent fitness level to yourself. By placing you into these sections, we can ensure that you are continually challenged, without asking more of you then you are physically able.
As the program progresses, each session increases in intensity, in order to ensure that you are constantly improving. Be aware, Boot Camp is definitely no walk in the park, but we guarantee that it achieve serious results, seriously fast.
Whether you are an elite athlete, or a soon to be ex-couch potato, this program has been scientifically design to achieve maximum results, in the minimum amount of time.
Our Boot Camp Programs are currently being run in Albert Park.
Ring Rod on 0417-580 897 to book for our next camp.
HURRY PLACES ARE LIMITED!
NEXT BOOT CAMP
** Boot Camps will start again in September - why not try an indoor Boot Camp at one of our studios **
Location - On the beach at Albert Park (corner Beaconsfield Pde & Mills St)