Tatiana Gregorieva using the Vibrogym

Welcome to Vibrabody Personal Training - Albert Park and Brighton

Vibrabody Personal Training studios specialise in a revolutionary new form of exercise known as Whole Body Vibration (WBV) Training.The science behind this well researched advancement in the Fitness/Wellness industry lies in the effect of gravitational load on the body's muscular and nervous system.

Individually designed exercise programs are performed on state of the art VibroGym machines and supervised by a personal trainer.Research has proven that a 20 minute workout on the VibroGym provides benefits equivalent to an hour of standard gym training.

Whole Body Vibration training provides wide reaching benefits ranging from improved fitness and weight loss, reduced stress, improved circulation and balance, increased strength, flexibility and improved bone density.This type of training is very safe, and well suited to almost all people regardless of their age or fitness level.

Our clients range in age from 19-83 and include many who have been unable to stick to an exercise program previously, have been dissatisfied with going to gym or would never have joined a gym in the first place.The ability to fit a really effective workout into just 20 minutes is also a great benefit to busy, stressed, time poor people.

Video of the Week







     
 

WHOLE BODY VIBRATION TRAINING
WITH A DIFFERENCE!!

ViPR

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KETTLEBELL

POWERBAG

Contact Vibrabody today on 9699 8110 (Albert Park studio) or 9596 6605 (Brighton studio). Alternatively use our online enquiry form