Post Natal Fitness

Regain Your Pre-Pregnancy Body

Post natal exercise is vital to the health of new mums. Exercising on the Power
Plate machine helps new mothers regain their figures and stay active by
strengthening the pelvic floor and lower abdominal muscles which are
most affected during pregnancy.

Acceleration Training is ideal for women who are looking to shape up after
giving birth. As you can do a full body workout in as little as 15 minutes, it allows
new mums to fit regular workouts into their new routine. Power Plate machines
use Acceleration Training to target the three most common post natal
body problems - a wobbly, un-toned tunny; fat gained throughout pregnancy;
and a weak pelvic floor.

Pelvic floor activation is doubled simply by standing on the Power Plate machine, so your entire workout strengthens the pelvic floor without having to focus specifically on this area.

However, the biggest improvement new mums notice when starting Power Plate exercise is with their core strength. This is often compromised during pregnancy and women often suffer from back problems as a result. Stretching and exercising on the Power Plate machine restores confidence by increasing circulation, tightening pelvic floor and abdominal muscles, improving posture, acceleration fat loss, as well as providing relaxation - all in as little as 15 minute, three times per week.

"Exercise on the Power Plate machine has been a fantastic discovery for me as it is a great all-over workout done in very little time. The workouts are challenging and intense - afterwards my muscles feel worked, but not achy or sore. I would definitely recommend Power Plate machine to anyone who is looking to get back into shape after childbirth. As well as getting my strength back, it is helping me to lose my baby weight and feel confident again. I finish my workouts feeling stronger and taller - and ready to deal with a toddler and baby again!"
- Kerry, Sydney

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