Get on board with the Vibrabody Snow Fit Program - the Ultimate Ski/Boarding Fitness Program
Who uses our training?
"I used the VibroGym before knee surgery and found that it really complimented the weights and cardiovascular training that I was doing in gym. I've used VibroGym after a work out in the gym, to do balance and rehabilitation exercises for my knee as well core stability and of course, for cool down and massage.
In terms of a workout, I find that you can really increase the intensity to make the exercise session quite challenging and a great workout. The great thing about Vibrogym is that I always feel really light and energised after a session on the VibroGym rather than heavy a lethargic....like I do after a regular gym session."
Lydia Lassila, 2010 Winter Olympic Games Ariel Skier Gold Medalist
The Power Plate is a tool I find very necessary in my training, from recovery and stretching to utilizing every part of your body. It helps activate my system so that I can train at the highest level and I know I am going to get the best out of my training! Resi Steigler, US Ski Team
Olympic Skiers Using Power Plate
UK CHAMPION SKIER CHEMMY ALCOTT SHAPES UP ON THE POWER PLATE® MACHINE
Britain's number one female ski racer Chemmy Alcott is a lot faster on the piste than most skiers because she is now using the Power Plate® machine to help her get in prime condition for the slopes. Chemmy, 26, represents Britain in the World Cup Ladies' Alpine Ski competition and was ranked 16th in the world during the 2007-2008 competition season. She can reach speeds of up to 90mph on the slopes but her racing was bought to a halt when she broke her ankle while training in Canada in November 2008. Team head coach Mark Tilston incorporated training on the Power Plate® machine into Chemmy's fitness regime and it has become an important part of her return to form. "It has been very helpful in recovery and rehab and we use it a great amount for recovery sessions and massage," says Chemmy.
"The Power Plate® machine contributed to Chemmy's intensive rehabilitation programme, including proprioception, recovery and massage. Chemmy is now back in training for her return to World Cup racing and the Power Plate® machine has proved to be an invaluable asset to the Ladies' World Cup team." Training on the Power Plate® machine is the ideal way for champion athletes and amateurs alike to prepare for the piste, as it can help reduce the risk of injuries by improving stability and balance, as well as strengthening the core and leg muscles. In addition to increasing strength and agility, the Power Plate® machine also offersmassage and relaxation, the ideal way to ease aching muscles after a day on the slopes.